Peace Out Diets!
Are you ready to actually feel like a sane, relaxed person around
food?
Do you feel like you're a smart woman and have "control" of your life except when it comes to food? Do you often ask yourself, "why can't I get it together?" or what's wrong with me?".
Are you feeling frustrated that thoughts about food and your body dominate your daily life?
Are you constantly feeling like a failure, out of control, and lacking in willpower and confidence when it comes to food and your body?
Are you feeling stuck in a pattern of dieting and binging wondering if there's more to life than counting, calculating, "making up" for what you ate and feeling guilty about what you've eaten?
Do you feel like there has to be another way since chronic dieting has only made you unhappier, more "out of control" around food and feeling shame about your body?
Do you want to have days where you don't think about (much less obsess about) food?
How about not having to check the restaurant menu ahead of time or having to pack your own power bar in case the menu is unacceptable or spending your time making a daily plan to ensure every last bite is diet approved?
Are you done feeling out of control around food and hating yourself because your jeans don’t fit?
Are you ready to stop beginning a new diet every Monday and feeling like a failure when it doesn’t work...again?
Maybe when you lay down to sleep, you want to think about what you're grateful for instead of counting up your calories for the day and deciding if you were "good" or "bad" and then planning the next day's workout to compensate if you went "over".
You truly want to feel like a normal eater and just get on with your life.
I promise you can get there.
It's time to shift the way you eat, move, and live. It's time to stop wasting money on costly lifestyle plans, energy cooking complicated "health" foods and time trying make your body perfect.
It's time to say, Peace Out Diets so you have time to fulfill your real life dreams and deepest desires. It's time to be able to cultivate meaningful connection with yourself, your family and your friends.
As your teacher, coach and friend, I'll teach you how to stop stressing about food and your body and nourish yourself deeply.
Food isn't the problem, your brain is. You have enough willpower. You don't need to fight your cravings or feel like food is haunting you.
In this program, you'll learn how to create new patterns in your brain that will allow you to relax around food. You'll create beautiful self-care routines that energize you. You'll finally be able to see your body in a whole new light, feeling appreciation for your amazing body and everything it can do instead of agonizing over and scrutinizing every fold in the mirror.
You will spend time unlearning because the more you see, you see. You've spent a lifetime being told the wrong message about your body and your health and I'm going to teach you the truth.
It will take some work, grieving and growing, but you will ultimately be able to come home to yourself. The real you that's been buried under diet culture's lies.
Committing to Peace Out Diets is life changing.
Peace Out Diets is a transformational program with a convenient, flexible format. It includes short audio lessons so you can listen on-the-go. Perfect for busy, time-crunched women.
You can do this and you're worth the investment! You'll have lifetime access to all of the course material including any program updates!
Created with love by Andrea Dow—certified life coach, yoga and Pilates instructor, and nutritionist.
Enjoy your body. Enjoy your life. A new chapter starts here.
Let's finally help you stop the endless diet/binge cycle so you don't feel crazy around food or like you're battling your body anymore.
Here's what you’ll learn
Peace Out Diets teaches you:
* Why binge eating and emotional eating happen and what you can do to greatly decrease binge eating.
* How dieting slows your metabolism, spikes your stress hormones, and harms your entire body and mind. (And why it’s a really good idea to stop dieting, once and for all!)
* What “Intuitive Eating” is, and how to do it. Without careful attention to the how of Intuitive Eating, it’s very easy to turn this into another diet.
* What “Mindful Movement” is, and how to create a nourishing exercise/movement routine that you can realistically do, consistently.
* What the “Health At Every Size” (HAES) movement is all about, and the truth about body size, health, and longevity.
* How to shift your body image and literally “think new thoughts” about your body, which means less body hatred and more body acceptance.
* Self-coaching strategies you can use to reduce stress, build new habits, and feel radically different about food and your body. (Learn how to become your own *free* life coach!)
* How to be a positive role model for your kids (and other people you love), and teach excellent food/body attitudes and habits to them, so they grow up healthy and strong. It's time to end generations of dieting talk and behaviors.
Sign up now!
Peace Out Dietes is the food, body, and health education that every woman should’ve received in high school. (But most of us didn’t.)
Imagine how much extra time you’ll have in your day once you’re not obsessing about food and your body. No more feelings of guilt or shame that prevent you from living your best life.
Imagine being able to make choices about food and movement based on how you felt on any given day, not on what pair of jeans you want to fit into.
Imagine that comments other people made about your food or your body not propelling you into a frenzy of dieting and restriction.
What if you truly believed that you are already 100% worthy and lovable regardless of your size? What if you challenged society’s beliefs about weight and size because you knew these beliefs were flawed?
Imagine how different your life will look, and how much better you’ll feel.
It’s time to stop dieting and start living! Peace Out Diets will show you the way. I can't wait to help support you in pursuing your goals around not feeling crazy around food!
40 Audio Lessons
We cover all the things in these lessons. Diets, binge eating, Intuitive eating, health at every size (HAES), food addiction, children and food, body image, self compassion, life coaching, a fun closet makeover, the true definition of health, and so much more! Most lessons are 10 - 20 minutes long. Listen to one per day, or several all in a row! Every month, 2 modules will be released Listen at your own pace. There are 5-7 audios in each module.
Module 1: Diets, Diet History, BMI & HAES
Module 2: Intuitive Eating & Weight Set Point
Module 3: Movement, Emotional Eating & Binge Eating
Module 4: Thought Work/ life coaching, Kids & Special Cases
Module 5: Body Image, Self-Compassion & Self Acceptance
Module 6: Healing, Closet Clean Out, Gently Nutrition & Sleep
Journaling Prompts
Throughout the course there are 20 "homework" assignments that are meant to help you dive deeper into your journey. You'll gain insight, clarity and a deep understanding of yourself. No boring assignments here! Plenty of questions and journaling prompts that you can come back to again and again.
You'll also have access to our community forum where you can ask me questions!
About Andrea Dow, creator of Peace Out Diets.
Andrea’s mission is to help you stop feeling crazy around food, learn how to eat in a way that truly nourishes your body, stop obsessing about your thighs, tummy, stretch marks, cellulite, or any other part of your body, and start obsessing about things that really matter to you—like your family, your friends, and the mark you want to leave in this world.
Andrea is the mother of six amazing kids. In addition to driving a very large mom-van all around town (which sometimes feels like a full-time job!), she’s an experienced, reputable voice in the wellness industry.
She has 15+ years of experience working with clients as a certified personal trainer (ACE), Pilates (Pilates Method Alliance gold member) and Yoga instructor (Yoga Alliance). For nine years, she was the owner and director of Core Concepts Pilates Studio, and was a Senior level teacher for Power Pilates. She’s a Certified Martha Beck Coach, Certified Coach with The Life Coach School, holds a degree in Kinesiology/Exercise Physiology degree from UW-Madison, and is a Certified Nutritionist with American Health Science University. More info: andreadow.com
And I said to my body, softly, "I want to be your friend.”
It took a long breath and replied, "I've been waiting my whole life for this."
—Nayyirah Wahee
Disclaimer
Peace Out, Diets! (POD) is an educational program focused on food, self-care, and transforming your thoughts and feelings about your body.
This program is not a substitute for professional mental health counseling, or any other medical services.
If you are engaging in behaviors that could possibly be immediately physically dangerous (including but not limited to: self-harm, active purging through physical or medicinal means, a severe or life-threatening eating disorder, or thoughts of suicide), then your situation is beyond the scope of what POD addresses. Please call 911 if you’re in immediate danger, or contact the Crisis Text Line (https://www.crisistextline.org/) to text with a volunteer counselor for free, 24/7, or seek the support of a licensed medical practitioner or other licensed clinician.
Please take good care of yourself. Know that people are standing by, day and night, ready to listen and help. Reach out and get the help you need.
