meet the founder
Hello, I'm Andrea Dow.
I'm a yoga instructor, life coach and author. I juggle life with 6 kids, a dog, and a passion for helping women live happier, healthier lives.
BUY THE BOOK
We all need a break from the stress, hustle, and chaos of everyday life. Whether you’re a busy parent, an overwhelmed student, or someone simply seeking more peace, The Gratitude and Glimmers Journal offers a transformative way to anchor your day with intention and joy.
Created by wellness coach and mom of six Andrea Dow, this beautifully designed journal is your invitation to slow down, reconnect with yourself, and discover small wonders all around you. Rooted in the science of positive psychology and nervous system regulation, this guided journal blends daily gratitude with glimmer moments—tiny sparks of beauty, joy, or peace that remind us life is worth savoring.
Get the Journal
a simple daily practice to spark joy, soothe your nervous system, and build lasting happiness—one glimmer at a time.
Raising Anti-Diet Kids is your guide to understanding why negative habits begin around food, how to change your behaviors, the best way to talk with your kids about meals, snacks, sugar, their body and so much more. You'll finally be able to feel like you and your child can relax around food and appreciate your bodies.
Inside this book, you'll learn why diets don't work, how to ditch diets for good, how to navigate our diet-obsessed world, how to avoid common parenting pitfalls when it comes to talking with kids about food and body, how to be a proactive parent in the face of diet culture, and the best ways to reconnect with and care for your body and mind.
BUY THE BOOK
Get the Book
Worried that you'll pass on your quirky food habits and food and body shame to your growing child? This book is for you.
"Andrea cuts through all the busy clutter of your life and brings out the best in yourself. I have become stronger physically and mentally and both my mind and body benefit days after her classes."
— Dana
YOGA CLASSES
Find Balance, Strength and Peace
Are you always putting yourself last? Juggling endless to-do lists and never finding time for self-care? It’s time to reclaim your wellness with yoga and Reiki sessions designed to help you reconnect with your body, calm your mind, and recharge your energy.
My Weekly Vinyasa Flow Yoga class
is perfect for anyone looking to:
- Manage stress and anxiety
- Build strength and flexibility
Connect breath to movement for a full-body experience.
Feel recharged, centered, and strong.
You’ll learn safe transitions, proper body mechanics, and ways to maximize your time on the mat, leaving class feeling more connected to your body and mind.
Contact me to book your class or private session.
