Hi There!

I'm Andrea Dow.  Let's talk...I'm on a mission to help moms stop feeling obsessed with food and their bodies so they can start feeling peace around food, freedom in their bodies and happiness in their lives.  I promise it's possible!


Audio Guide

In this guide I will teach you how to ditch diets for good so that you can have more time, money and energy in your life to do the things that truly matter to you.

I'm ready!

Get Results Guide

In this guide I will teach you how to go from feeling frustrated with people and circumstances in your life to feeling happy and able to create the results you want.

I want results!

Vinyasa Flow Class

Join me for a one hour Vinyasa Flow yoga class. Grab your mat and be ready for a challenging and fun class. All bodies are welcome.

Yes, please!

“I want to stop feeling out of control around food.”

“I want to stop hating myself because my jeans don’t fit.”  

“I want to stop beginning a new diet every Monday and feeling like a failure when it doesn’t work...again.”  

“I just want to feel healthy, confident, and comfortable in my own skin.”

Girl, you can.  

You can stop the cycle of food craziness.

You can transform and feel better than you’ve felt in years.

That’s what I help you do.  

I’ve been in your shoes. Worn your less-than-ideal jeans. Struggled with your menu choices.

I’ve obsessed about carbs and calories. I’ve tried to control my life by controlling what I eat, only to wind up feeling out of control and miserable. I know how painful it is to feel like you’re locked in a battle with your own body. I want you to know that it is possible to break out of that cycle.

I’m here to help you stop the food-body-weight struggle once and for all… so you can free up your time and energy for the things that really matter. Like being with your kids, making beautiful memories, doing work that inspires you, and enjoying your life!

I’m Andrea, a life coach, yoga and Pilates instructor, and certified nutritionist. I’m here to help you stop obsessing about food, break out of the diet-binge cycle, and feel better than you’ve felt in years—or maybe even decades. As your coach, I will help you become the healthiest, most confident version of yourself. My work is not about shedding weight as rapidly as possible by using a restrictive diet, detox, meal plan, or cleanse—because those never work! Instead of gimmicky diets, we’ll focus on deep, permanent transformation. I’ll help you make long-lasting shifts, not temporary ones.

The thing is, I’ve been in your shoes, grasping at unhealthy ways to change my body, spending too much time poking, pinching, weighing and counting. It’s exhausting and uncomfortable.  

I finally vowed to end the violence against my body, and want to teach you to do the same.

Join me for MindBody Mondays!

Every Monday I send some love about a non-diet approach to food, Health at Every Size, Intuitive Eating, wellness, yoga and so much more. Why Monday? Because everybody needs an extra reason to smile on Mondays.

Let's Get In Touch!

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