As your coach, I will help you become the healthiest, most confident version of yourself.
I've been where you are.
“I want to stop feeling out of control around food.”
“I want to stop hating myself because my jeans don’t fit.”
“I want to stop beginning a new diet every Monday and feeling like a failure when it doesn’t work...again.”
“I just want to feel healthy, confident, and comfortable in my own skin.”
Girl, you can.
You can stop the cycle of food craziness.
I’ve been in your shoes. Worn your less-than-ideal jeans. Struggled with your menu choices.
I’ve obsessed about carbs and calories. I’ve tried to control my life by controlling what I eat, only to wind up feeling out of control and miserable. I know how painful it is to feel like you’re locked in a battle with your own body. I want you to know that it is possible to break out of that cycle.
I’m here to help you stop the food-body-weight struggle once and for all… so you can free up your time and energy for the things that really matter. Like being with your kids, making beautiful memories, doing work that inspires you, and enjoying your life!
Get in on my weekly email list! Every Monday I send out a little letter to you about the non-diet approach to food, Health at Every Size, Intuitive Eating, wellness, and yoga.
Get my 10 steps guide to stop dieting for good! In this guide I will teach you how to ditch diets for good so that you can have more time, money and energy in your life to do the things that truly matter to you.
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