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Are you ready to stop obsessing about food, break out of the diet-binge cycle, and feel better than you’ve felt in years—or maybe even decades?

As your weight neutral and diet recovery coach, I will help you become the healthiest, most confident version of yourself. In combination with my yoga training, I will help you use body and mind together to make lasting changes around food and your body.


Diet Recovery and Life Coach

Certified Yoga and Pilates Instructor

Learn more about me

READ MY BOOK: Raising Anti-Diet Kids!


If you’ve ever struggled with feeling at peace around food, are determined not to pass along your patterns around food to your kids, and want to know the right way to talk with your kids about food and body, this book is for you!

This book covers:

Proactive parenting in the face of diet culture

How to talk with your kids about their body

Common parenting pitfalls around food

How to navigate a diet-obsessed world

Managing relationships in the age of diet culture

Diet proofing your home

How to care for your body without weight loss as a goal

Managing your mind and feeling your way through diet culture

Mantras and reminders to help you integrate the anti-diet way into your home and life



Sign up to get my FREE AUDIO GUIDE +weekly(ish) advice

This 10 step guide will help you stop dieting for good so that you can feel like a sane person around food! When you finally let go of dieting, you'll have more time, money and energy in your life to do the things that truly matter to you. Who doesn't want that?

Andrea Dow, Inc. is committed to equality and values diversity, equity and inclusion. Disordered eating and poor body image don't discriminate based on size, age, race, socioeconomic status, ability or gender and neither do we. We have a zero-tolerance policy regarding discriminatory or racist commentary within our private programs or on our blog. Thank you for being a part of our welcoming and safe community. 


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