As your weight neutral/diet recovery coach, I will help you become the healthiest, most confident version of yourself. In combination with my yoga training, I will help you use body and mind together to make lasting changes around food and your body.
This 10 step guide will help you stop dieting for good so that you can feel like a sane person around food! When you finally let go of dieting, you'll have more time, money and energy in your life to do the things that truly matter to you. Who doesn't want that?
Andrea Dow, Inc. is committed to equality and values diversity, equity and inclusion. Disordered eating and poor body image don't discriminate based on size, age, race, socioeconomic status, ability or gender and neither do we. We have a zero-tolerance policy regarding discriminatory or racist commentary within our private programs or on our blog. Thank you for being a part of our welcoming and safe community.
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