Vinyasa Yoga Anytime, Anwhere.

You will finally be able to prioritize your self-care.


BUSY mamas, I see you.

Are you tired of putting yourself last on your to-do list?

Do you keep making excuses like not having enough time or energy to find a decent yoga class?

Do you wish it didn't take so long to get to your favorite studio and that you didn't have to pay a sitter?

Are you tired of mediocre classes when you do find the miracle of time, a sitter and clean yoga pants?

MindBody YogaFlow is here.

This monthly or annual membership gives you access to a vast library of Vinyasa yoga classes taught by Andrea Dow.

Classes in the comfort of your home, at your convenience.

No more excuses.

No more spending time and money trying to find a decent instructor and class.

Grab your mat and let's get down(dog).


What You'll Learn

The Mindbody YogaFlow program has a library of classes that have been carefully created and instructed so you can experience a comprehensive, safe and effective Vinyasa yoga class. 

You will learn how to safely transition between poses, how to connect your breath and body together and how to use proper body mechanics in order to minimize injury and maximize your time on your mat.

When you commit to your practice, you will feel recharged, reconnected, challenged and centered.

What You'll Get

The MindBody YogaFlow program is continually updated with classes that vary in topic from upper body, lower body, twists, core, balance, chest expansion and more.

Most classes are 60 minutes long, but you'll also find 30 and 45 minute classes along with a15 minute mini classes and meditations.

Once you're part of the family, you can request any class length and topic you'd like to see in the library and I'll create something especially for you!

View classes anytime, anywhere, at your convenience and on your schedule. Busy mamas, I created this program just for you.


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