I'm live on BYRDIE!

Hey Mama, 

This week I wrote an article that is live on BYRDIE! The topic is near and dear to my heart so I can't wait for you to read about the 10 things you can do to create a diet-free culture in your home. 

While I don't believe that parents cause eating disorders, I do believe that they have a very important role in shaping their children's beliefs about their food and bodies. 

I'd be grateful if you read and shared the article!

Have a great week!
xoxo, 



PS. Love you, mom!