Top 10
I went to church almost every Sunday as a kid and couldn’t wait to get out of there. It wasn’t the hard pews or long, sometimes boring mass that got to me. I actually liked seeing my extended family, singing songs and having a quiet moment to reflect. I had to get out of there to get back to the car to hear the results of Rick Dees weekly top 40.
I would even wait in the car once we got home to hear if “Faith” (1988) or “Every Rose Has Its Thorn” (1989) would top the billboard charts. Why did he have to drag out those last top three for so long?
Topping our little corner of the Mind Body Mondays charts for the year are below. Maybe you need to catch up or re-read to remind yourself that it’s ok to eat whatever you want this holiday season and know that your body has your back in terms of balancing out the inevitable extras you’ll consume.
I wish you a relaxing and joyful holiday season free of any food or body worries. Thank you for spending your Mondays with me and I’m looking forward to another year together!
2. Don't Turn My Brown Eyes Blue
3. The Unused Room in our House
If you need help navigating the holiday hoopla, click below for my online food program or online yoga classes.
If you know someone who could use these articles, please send them here!
Cheers!
xoxo, 
There are two ways to work with me when you're ready:
1. Join my online program, Peace Out Diets, where you get in depth training on diet culture, learn ways to let go of diet culture, understand intuitive eating and reconnect with yourself on a whole new level. Over 40 audio lessons with written exercises (easy and fun!) that can completed at your convenience.
2. Join my online Vinyasa YogaFlow with hours of at-home yoga classes that are challenging and grounding. A great way to destress and reconnect with your body and breath! A variety of class themes and class time lengths are available.
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