What is “Health At Every Size”?

For many years, I believed that if you’re thin, that means you’re healthy, and if you’re fat, that means you’re unhealthy. Simple as that.

When I completed my training to become a certified fitness instructor, that’s essentially what all the textbooks said. Thin: good. Fat: bad. End of story.  

But according to new research that has come out in recent decades...

It’s not quite that simple.

What researchers are discovering is that you can be mentally and physically “healthy” at any size—just like you can be “unhealthy” at any size.

For instance, you can be thin and be very unhealthy—smoking cigarettes, drinking excessively, sleeping poorly, sedentary lifestyle, wracked with self-loathing thoughts.

Conversely, you can be in a larger body and be very healthy—excellent cardiovascular health, plenty of energy, strong muscles, awesome attitude about life,...

Dear potential client,

This is a letter for you… directly from my heart.

I am guessing you discovered my website because you feel discouraged, dissatisfied, overwhelmed, ashamed, or stressed in some way or another.

Maybe you’re unhappy with how your body looks or feels. Maybe you feel like you’re “out of control” when it comes to food. Maybe you feel preoccupied with uneasy thoughts about your body—you think about it, worry about it, fixate on it constantly—and it’s very tiring and draining. Maybe you have “secret” eating patterns that you wish you didn’t do. Maybe you’re dealing with everything I just mentioned—or something else.

Bottom line:

You don’t like how things feel right now. You want things to change.

So if you work with me what kinds of results and changes can you expect? What’s going to happen? What’s the point of hiring someone like me? How can I help you?

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